Mushroom flavoured risotto

An authentic, creamy mushroom risotto! Just a few minutes in the microwave for a filling, gourmet meal bursting with flavour!
An authentic, creamy mushroom risotto! Just a few minutes in the microwave for a filling, gourmet meal bursting with flavour!

Nutritional data

Data per meal Mushroom flavoured risotto:

  • 4.0g
    Fat
  • 1.9g
    Sugar
  • 20g
    Protein
  • 1.3g
    Fiber
  • 219 kcal
    Energy
Nutritional value Per 60g portion Per 100g %* per portion
Energy 926 kJ 1544 kJ
Calories 219 kcal 655 kcal 11 %
Fat 4.0 g 6.6 g 7 %
Of which saturated fat 1.4 g 2.4 g 7 %
Of which polyunsaturated fat 1.5 g 2.6 g
Carbohydrates 25 g 42 g 10 %
Of which sugar 1.9 g 2.1 g 1.2 %
Fiber 1.3 g 2.1 g
Protein 20 g 34 g 41 %
Salt 1.0 g 1.7 g 17 %
Vitamins and mineral salts Per 60g portion Per 100g % NRV per portion
Vitamin A 299 µg 498 µg 37 %
Vitamin D 1.9 µg 3.1 µg 38 %
Vitamin E 4.5 mg 7.5 mg 38 %
Vitamin K 28 µg 47 µg 37 %
Vitamin C 43 mg 72 mg 54 %
Thiamine (B1) 0.4 mg 0.7 mg 36 %
Riboflavin (B2) 0.5 mg 0.9 mg 36 %
Niacin (PP or B3) 6 mg 10 mg 38 %
Vitamin B6 0.5 mg 0.9 mg 36 %
Folic acid (B9) 74.7 µg 124 µg 37 %
Vitamin B12 0.9 µg 1.6 µg 36 %
Biotin (B8 or H) 19 µg 31 µg 37 %
Pantothenic acid (B5) 2.2 mg 3.7 mg 37 %
Sodium 407 mg 679 mg
Potassium 563 g 938 mg 28 %
Calcium 327 mg 545 mg 41 %
Phosphorus 410 mg 683 mg 58 %
Magnesium 162 mg 270 mg 43 %
Iron 7.3 mg 12 mg 52 %
Zinc 4.8 mg 8 mg 48 %
Copper 0.5 mg 0.9 mg 50 %
Manganese 1.5 mg 2.6 mg 75 %
Selenium 24 µg 39 µg 43 %
Iodine 61.3 µg 102 µg 41 %
Omega 6 Linoleic acid 1.1 g 1.8 g
Omega 3 Linolenic acid 0.4 g 0.6 g

*% Reference intake for a typical adult day (8,400 kj / 2,000 kcal)

** Nutritional Reference Values for a typical adult (8,400 kj / 2,000 kcal / day)

Properties

Lactose is present in small enough quantities to be suitable for the vast majority of the intolerant (according to studies conducted by the European Food Safety Authority).

  • Vegetarian
  • Made in France
  • No preservatives
  • Gluten-free
  • Nut-free
  • No palm oil
  • No nanoparticles
  • GMO-free
  • No dyes
  • No soy
  • No eggs

Key ingredients

  • Long-grain rice
  • Mushrooms
  • Protein cheese powder
  • Pea protein

Ingredients:
Rice 41%, milk proteins, pea protein, cheese powder (milk), minerals (magnesium phosphate, tricalcium phosphate, potassium chloride, potassium phosphate, potassium citrate, zinc gluconate, iron pyrophosphate, selenium-enriched yeast, copper gluconate, manganese sulfate, potassium iodide), natural flavourings, mushroom pieces 3%, vegetable fat (sunflower oil, maltodextrin), flax seeds, rice flour, onion powder, garlic powder, salt, vitamins (C, E, B3, A, B5, D, B6, B1, B2, B9, K, B8, B12), parsley, antioxydant: rosemary natural extract.

Rice with mushrooms risotto flavour powdered meal replacement preparation, for weight management.

Other flavors?

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