How a Challenge works?
A So Shape for breakfast: sweet or savoury, as you prefer!
A free lunch: You can eat what you want, while staying reasonable of course (find out more in the little booklet you will receive)
A So Shape for dinner: sweet or savoury, what’s best for you!
There are no frustration with the So Shape method :)
- Dining out tonight? Just switch your free lunch with dinner.
- Hungry in the afternoon? Choose from the “authorized” food available in your little booklet.
What duration should I choose?
The So Shape Challenges, it’s a helping hand for everyone. Whatever your starting point and your objective.
You’ve been treating yourself too much lately (parties, stressful time…)?
The 5 days Challenge is perfect for this objective.
You want to lose some pounds before your holidays or an upcoming event? Or you just want to feel better?
The 14 days Challenge is ideal for that !
You want to start a consequent weight loss journey and have quick results, before beginning a food rebalancing?
The 28 days Challenge is best for this objective.