Two shakes a day that taste like dessert, one free meal where nothing is off-limits, and 24 vitamins and minerals in every shake. You eat well, you enjoy it, and it shows.
Substituting two of the main daily meals of an energy-restricted diet with meal replacements contributes to weight loss.
Sold in pharmacies in France
600,000+ customers
Their promise: a pill that switches off your appetite. You barely eat, the scale drops, and nobody mentions what goes with it. Ours is the opposite.
Lose the weight. Keep the glow. Choose your side.
Choose our sideWeight loss shows in a few precise places. Here is where people see it, and what helps you keep looking like yourself on the way.
The jaw and the cheeks are where a face shows body fat.1 As it goes, the jawline reads cleaner, in photos and in the mirror.
A leaner face brings the cheekbones back into the light. The goal is a defined face, not a hollow one.
The chin line and the neck: the change you spot in a side profile, or in a photo taken from below.
Muscle is what gives a body its shape. Protein contributes to the maintenance of muscle mass, and each shake brings about 19 g.2
Biotin, niacin, riboflavin and vitamin A contribute to the maintenance of normal skin. All four are in every shake.2
Biotin contributes to the maintenance of normal hair.2
Vitamins B6, B12 and C contribute to the reduction of tiredness and fatigue.2
Four people, four mirrors, and in each one, the person they want to see. One of them probably looks a lot like you.
Messy bun, coffee not poured yet. In the mirror she sees the version she has been carrying around in her head for years: the waist, the jawline, the smile she saves for photos.
Same cobalt T-shirt he wears every weekend. In the mirror it sits flat, nothing to pull down, and he walks out a little taller.
It has been on its hanger since spring. In the mirror it fits like it was cut for her, and she already knows how she'll walk into the room.
She usually deletes them before anyone sees. In the mirror she is laughing, phone up, and posting it before she can change her mind.
None of these reflections comes from starving yourself. That's the first myth to kill.
Here is what a few of them wrote on Google.
★★★★★I really loved my experience with So Shape! The products are really good, easy to make and perfect for my everyday life. I saw results quickly while still enjoying myself, which is rare. Delivery was fast and customer service was great. Honestly, I recommend it without hesitation! 😊
★★★★★I took the plunge with So Shape and I don't regret it. The sachets are great, especially the Brownie flavour.
★★★★★Against all expectations, the products are really good!! I recommend the 30-day plan to reach your weight-loss goal. With flavours this tasty, it isn't a chore, it's a real help! If you're hesitating, try them and you'll come back :)
★★★★★The morning shakes are great. I chose Cookie Cream and Stracciatella. It's my second time doing the Challenge, and I'm still just as happy 😃
★★★★★Delighted! This is my 4th order in 4 years: I do a one-month Challenge every year. Great customer service, easy to reach for any question. No frustration, and it saves time. No more counting calories or weighing everything you eat.
★★★★★Delicious shakes!
★★★★★So happy with my results! But above all, it's a weight off my mind. In the morning I shake my cold chocolate shake and I'm ready to deal with the kids. No need to think about what I'm going to eat.
★★★★★Very happy with my order. I'd tried the shakes in the past and I still love them just as much. I'm planning to order again as soon as the Challenge is over ;)
★★★★★I really loved So Shape! 🌟 Delivery was super fast, which is a real plus. The products are not only good but also very effective. What I liked most is the wide range of flavours: there's something for every taste and every craving. A great discovery I recommend without hesitation! 💪✨
★★★★★Since 2020, I've done a So Shape Challenge once or twice a year. Simple and quick. I recommend it.
★★★★★Brilliant! I hadn't had So Shape for about ten years, and I'm more than happy to see how much the brand has changed, in the best way. The products are great. Everything is good and should please everyone.
★★★★★I ordered for the first time and I honestly like it a lot. And with the offers, it's great value. Thank you!
★★★★★I'd already ordered once to get my weight back on track, and it worked well. I'm ordering again because it suits me. It's mostly for breakfast and dinner, so it's easy. No need to think about the menu.
★★★★★A small hiccup with my delivery: a few products were missing. The claim form was super easy to fill in, and the products were sent again!
★★★★★I really loved my experience with So Shape! The products are really good, easy to make and perfect for my everyday life. I saw results quickly while still enjoying myself, which is rare. Delivery was fast and customer service was great. Honestly, I recommend it without hesitation! 😊
★★★★★Against all expectations, the products are really good!! I recommend the 30-day plan to reach your weight-loss goal. With flavours this tasty, it isn't a chore, it's a real help! If you're hesitating, try them and you'll come back :)
★★★★★Delighted! This is my 4th order in 4 years: I do a one-month Challenge every year. Great customer service, easy to reach for any question. No frustration, and it saves time. No more counting calories or weighing everything you eat.
★★★★★So happy with my results! But above all, it's a weight off my mind. In the morning I shake my cold chocolate shake and I'm ready to deal with the kids. No need to think about what I'm going to eat.
★★★★★I really loved So Shape! 🌟 Delivery was super fast, which is a real plus. The products are not only good but also very effective. What I liked most is the wide range of flavours: there's something for every taste and every craving. A great discovery I recommend without hesitation! 💪✨
★★★★★Brilliant! I hadn't had So Shape for about ten years, and I'm more than happy to see how much the brand has changed, in the best way. The products are great. Everything is good and should please everyone.
★★★★★I'd already ordered once to get my weight back on track, and it worked well. I'm ordering again because it suits me. It's mostly for breakfast and dinner, so it's easy. No need to think about the menu.
★★★★★I took the plunge with So Shape and I don't regret it. The sachets are great, especially the Brownie flavour.
★★★★★The morning shakes are great. I chose Cookie Cream and Stracciatella. It's my second time doing the Challenge, and I'm still just as happy 😃
★★★★★Delicious shakes!
★★★★★Very happy with my order. I'd tried the shakes in the past and I still love them just as much. I'm planning to order again as soon as the Challenge is over ;)
★★★★★Since 2020, I've done a So Shape Challenge once or twice a year. Simple and quick. I recommend it.
★★★★★I ordered for the first time and I honestly like it a lot. And with the offers, it's great value. Thank you!
★★★★★A small hiccup with my delivery: a few products were missing. The claim form was super easy to fill in, and the products were sent again!
Real 5-star Google reviews of So Shape, translated from French and sometimes shortened. We picked them; the words are theirs. Dates rounded to the month.
Two rules, and they're both nice. Let's face it, a banned food is all you think about by Thursday. So we didn't ban anything.
Pizza with friends, pasta at your mum's, a burger with the team. Nothing is off-limits, and nobody is checking.
Brownie at 8:00, Cookies & Cream at 19:30. Something to look forward to every day isn't a reward. It's the method.
Your day on the plan
8:00 · Breakfast30 seconds in the shaker. Tastes like dessert, 19 g of protein.
12:30 · LunchFree mealTacos, pasta, lunch with friends. Anything you like, really.
19:30 · DinnerDessert for dinner, and your day is done. Nothing to count.
Can't decide? The recommended mix is a very good place to start. You can change everything before you order.
“Shakes taste like chalk.”
Ours taste like Brownie, Cookies & Cream and Salted Caramel. Nine flavours, and the recommended mix if you can't choose.
“I'll miss real food.”
You get a free meal every day, and nothing is off-limits. Nobody is asking you to skip anything.
“I never stick to anything.”
That's why your two meals are already decided, there is a guide in the box and a coach who calls you.
“That's a lot of money.”
It's also a lot of meals: €3.54 a shake, with the shaker, the guide, phone coaching and the recipe book included.
“What if I don't like it?”
Start with 2 weeks. That's exactly what it's for.
Let's face it, counting is a pain. So we did the maths for you, without taking away anything you enjoy. Here's the bill.
So Shape · The Good Ratio
Your typical day, receipt no. 205
Total
You make it to the end.
Everything on this receipt comes in one box.
Average values across our shake flavours. Substituting two of the main daily meals of an energy-restricted diet with meal replacements contributes to weight loss.
Two shakes, one free meal, zero maths. Pick your flavours, we handle the rest.
Two Challenges, two boxes, one delivery. Each of you gets a shaker, a guide, the recipe book and your own flavours. Same plan, someone to do it with.
1Choose your Challenge
Included with your Challenge
2Pick your flavours
Secure checkout · Tracked delivery
Morning and evening: pour 350 ml of cold water into your shaker, add one sachet, shake hard, drink. Lunch is your free meal: nothing is off-limits, and the guide has ideas if you want them. Drink plenty of water during the day.
On average per shake: 19 g of protein and about 205 kcal. Protein contributes to the maintenance of muscle mass.
Choose a flavour
| Typical values | Per 100 g prepared | Per shake (405 g) |
|---|
| Brownie flavour | Per shake | % NRV* |
|---|---|---|
| Vitamin A | 511 µg | 64% |
| Vitamin D | 3.2 µg | 64% |
| Vitamin E | 7.9 mg | 66% |
| Vitamin K | 48 µg | 64% |
| Vitamin C | 51 mg | 65% |
| Thiamin (B1) | 0.7 mg | 67% |
| Riboflavin (B2) | 1.1 mg | 77% |
| Niacin (B3) | 10.6 mg | 67% |
| Vitamin B6 | 1.0 mg | 73% |
| Folic acid (B9) | 134 µg | 67% |
| Vitamin B12 | 1.7 µg | 69% |
| Biotin | 33 µg | 66% |
| Pantothenic acid (B5) | 4.1 mg | 69% |
| Potassium | 505 mg | 25% |
| Calcium | 325 mg | 41% |
| Phosphorus | 427 mg | 61% |
| Magnesium | 169 mg | 45% |
| Iron | 7.7 mg | 55% |
| Zinc | 4.5 mg | 45% |
| Copper | 0.5 mg | 52% |
| Manganese | 1.0 mg | 52% |
| Selenium | 20 µg | 37% |
| Iodine | 53.9 µg | 36% |
*NRV: nutrient reference values for an average adult (8,400 kJ / 2,000 kcal). Other flavours are within a few percent; the exact table is printed on every sachet.
Prepared with 350 ml of cold water. Ingredients and allergens are printed on each sachet (contains milk; may contain egg, gluten, nuts and soy depending on the flavour).
Substituting two of the main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Only useful as part of an energy-restricted diet; other foods should be a necessary part of that diet. Drink enough fluids every day. Not suitable for children or pregnant or breastfeeding women. If you have a medical condition or take medication, ask your doctor first.
Your box is packed in France and leaves the same day if you order before 17:30 on a working day. You pay once, and nothing renews.
On working days, for orders placed before 17:30, Paris time. Tracking link by email.
Free to a pickup point near you. Home delivery is also available at checkout.
No subscription. Nothing renews automatically.
Big Mac smash tacos, the viral salmon rice bowl, strawberry yogurt clusters… The internet's favourite recipes, rebuilt to fit your Challenge. Perfect for your free meal, or any day you feel like cooking.
Sent by email after your order, with every Challenge.
I'm a pharmacist by training and a food lover by nature. Years ago, my friend Raphaël and I tried classic meal replacements. On paper, they worked. In real life, they had no taste, no variety and no fun, so nobody stuck with them, us included.
So we went to the best food engineers we could find and built the opposite: shakes that taste like dessert, with the nutrition done properly. Twelve years and more than 600,000 customers later, the idea hasn't moved. Let's face it, the plan you enjoy is the plan you finish.
Steven, co-founder, Doctor of Pharmacy
Start my ChallengeEverything is in it: your shakes, the free shaker, the guide, phone coaching and the recipe book. If it's not for you, you simply don't reorder.
A shake in the morning, a shake in the evening, and a free meal at lunch where nothing is off-limits. You start with 2 weeks (4 and 8 weeks are there if you want more time), and everything arrives in one box: your shakes, the free shaker and the guide. Phone coaching and the recipe book come with it.
Substituting two of the main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. How much depends on you: your starting point, your third meal, how active you are. That's why we never promise a number.
Healthy adults who want to lose weight with a simple, structured plan. It is not suitable for children, teenagers, or pregnant or breastfeeding women. If you have a medical condition or take medication, talk to your doctor before you start.
On average, 19 g of protein and about 205 kcal per shake, with 24 vitamins and minerals. The full table for each flavour is in the Nutrition tab of the order box, and printed on every sachet.
Pour 350 ml of cold water into your shaker, add one sachet, shake hard and drink. It takes about 30 seconds.
Yes. Take the recommended mix, or choose your own in steps of two. Nine flavours: Brownie, Cookies & Cream, Vanilla & White Chocolate, Salted Caramel, Stracciatella, Cappuccino, Coconut Chocolate, Banana Chocolate and Hazelnut.
Every plan comes with a So Shape shaker, the Challenge guide, phone coaching with a So Shape coach and the Fast & Good recipe book: 100 high-protein recipes ready in 10 minutes, under 500 kcal each, plus 10 bonus desserts, sent by email.
No. You pay once for your Challenge and nothing renews automatically.
Orders placed on a working day before 17:30, Paris time, ship the same day. You get a tracking link by email.
Yes. Your two shakes keep the day on track, so lunch is a free meal: pasta, a burger, lunch with friends. The guide has ideas if you want them, and the Fast & Good recipes if you feel like cooking.
Two shakes that taste like dessert, one free meal a day. Free shaker, guide and phone coaching, and nothing to count.
Start my Challenge
Born on your feed.
3.5Mlikes on TikTok
Brownie at 8:00. Cookies & Cream at 19:30. Lunch is whatever you want.
Over a million followers for a protein shake. Ours. We'd love to say we planned it. We just made it taste like Brownie, and the internet did the rest.
Figures from @soshape and @soshapeparis, 10 October 2026.