Lose weight. Skip the misery.
Most diets get dropped for very ordinary reasons. The food is sad, the counting never stops and every dinner out becomes a problem, so we took all of that out.
3.54€ a shake · dispatched within 1 working day
600,000 people went first.
Here is what a few of them wrote.
★★★★★Special mention for the Cookies & Cream sachet: an absolute treat! I'm nearly at the end of my programme and I'm happy with it.
★★★★★All the sweet sachets are excellent. I really recommend them!
★★★★★I feel well supported on my 28-day challenge.
★★★★★Several So Shape Challenges since 2017, and still just as happy.
★★★★★The sachets have a nice sweet taste. I'll be ordering again.
Real 5-star reviews of soshape.com posted on Trustpilot by customers in France, translated from French and sometimes shortened. We picked them; the words are theirs.
Your 2-week So Shape Challenge
28 shakes in our recommended mix, plus four free gifts: a shaker, the Challenge guide, phone coaching and our recipe book.
Two Challenges, two boxes, one delivery. Each of you gets a shaker, a guide and your own flavours.
1Choose your Challenge
Included with your Challenge
2Pick your flavours
· Finish line
Secure checkout · Tracked delivery
- Free delivery to a pickup point
- One payment, no subscription
What's in the box
How to use it
Morning and evening: pour 350 ml of cold water into your shaker, add one sachet, shake hard, drink. Lunch is your free meal: nothing is off-limits, and the guide has ideas if you want them. Drink plenty of water during the day.
Nutrition
On average per shake: 19 g of protein and about 205 kcal. Protein contributes to the maintenance of muscle mass.
Choose a flavour
| Typical values | Per 100 g prepared | Per shake (405 g) |
|---|
Vitamins and minerals, per shake
| Brownie flavour | Per shake | % NRV* |
|---|---|---|
| Vitamin A | 511 µg | 64% |
| Vitamin D | 3.2 µg | 64% |
| Vitamin E | 7.9 mg | 66% |
| Vitamin K | 48 µg | 64% |
| Vitamin C | 51 mg | 65% |
| Thiamin (B1) | 0.7 mg | 67% |
| Riboflavin (B2) | 1.1 mg | 77% |
| Niacin (B3) | 10.6 mg | 67% |
| Vitamin B6 | 1.0 mg | 73% |
| Folic acid (B9) | 134 µg | 67% |
| Vitamin B12 | 1.7 µg | 69% |
| Biotin | 33 µg | 66% |
| Pantothenic acid (B5) | 4.1 mg | 69% |
| Potassium | 505 mg | 25% |
| Calcium | 325 mg | 41% |
| Phosphorus | 427 mg | 61% |
| Magnesium | 169 mg | 45% |
| Iron | 7.7 mg | 55% |
| Zinc | 4.5 mg | 45% |
| Copper | 0.5 mg | 52% |
| Manganese | 1.0 mg | 52% |
| Selenium | 20 µg | 37% |
| Iodine | 53.9 µg | 36% |
*NRV: nutrient reference values for an average adult (8,400 kJ / 2,000 kcal). Other flavours are within a few percent; the exact table is printed on every sachet.
Prepared with 350 ml of cold water. Ingredients and allergens are printed on each sachet (contains milk; may contain egg, gluten, nuts and soy depending on the flavour).
Substituting two of the main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Only useful as part of an energy-restricted diet; other foods should be a necessary part of that diet. Drink enough fluids every day. Not suitable for children or pregnant or breastfeeding women. If you have a medical condition or take medication, ask your doctor first.
Not sure yet? Ask us anything.
Flavours, delivery, how the two weeks go, whether it fits your routine: ask in the chat and get an answer before you order.
Or write to us at hello@soshape.com
Not sure yet? Start with 2 weeks.
That's exactly what it's for. Same shakes, same free shaker and guide, the shortest finish line.
How does the Challenge work?
A shake in the morning, a shake in the evening, and a free meal at lunch where nothing is off-limits. Your 2-week Challenge arrives in one box with 28 shakes, the free shaker and the guide, and a So Shape coach follows up with you by phone.
Can I really eat what I want at lunch?
Yes. Your two shakes keep the day on track, so lunch is a free meal: pasta, a burger, lunch with friends. The guide has ideas if you want them, and the Fast & Good recipes if you feel like cooking.
Will I lose weight?
Substituting two of the main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. How much depends on you: your starting point, your third meal, how active you are. That's why we never promise a number.
Who is it for?
Healthy adults who want to lose weight with a simple, structured plan. It is not suitable for children, teenagers, or pregnant or breastfeeding women. If you have a medical condition or take medication, talk to your doctor before you start.
What's in a shake?
On average, 19 g of protein and about 205 kcal per shake, with 23 vitamins and minerals. The full table for each flavour is in the Nutrition tab of the order box, and printed on every sachet.
How do I prepare it?
Pour 350 ml of cold water into your shaker, add one sachet, shake hard and drink. It takes about 30 seconds.
Can I choose my flavours?
Yes. Your box comes with our recommended mix, and you can tap Change flavours to pick your own, in steps of two. Nine flavours: Brownie, Cookies & Cream, Vanilla & White Chocolate, Salted Caramel, Stracciatella, Cappuccino, Coconut Chocolate, Banana Chocolate and Hazelnut.
What do I get for free?
Your Challenge comes with a So Shape shaker, the Challenge guide, phone coaching with a So Shape coach and the Fast & Good recipe book: 100 high-protein recipes ready in 10 minutes, under 500 kcal each, plus 10 bonus desserts, sent by email. Delivery to a pickup point is free.
Is it a subscription?
No. You pay once for your Challenge and nothing renews automatically.
When will my order ship?
Orders placed on a working day before 17:30, Paris time, ship the same day. You get a tracking link by email.
Your finish line is in 4 weeks.
Order today and it's on the calendar. Free shaker and guide in the box, nothing to count.
Start my Challenge
