Any question?

If you don't find what you are looking for here, please send us an email at this address: hello@soshape.com.
We would be delighted to help you!

The orders

Which countries do you deliver to?

Here are the countries we deliver to at the moment: Republic of Ireland, Denmark, Finland, Poland, Sweden, France, Monaco, Germany, Belgium, Luxembourg, Netherlands, Spain, Italy, Greece, Portugal, Bulgaria, Croatia, Czech Republic, Romania, Slovenia, Estonia, Hungary, Latvia, Lithuania, Austria, Switzerland, Liechtenstein. We are currently working on making delivery possible in more countries and we will keep you updated! If you want us to deliver to your country, write to us!

What are the payment methods?

You can pay by Visa, Mastercard or through a PayPal account. Depending on your country, you can also pay with Sofort and Ideal.

Can my parcel be delivered at a pick up point?

To ensure the safety of your order, we're unable to deliver to a pick-up point.
But we are working on it!

Will customs charges apply to my order?

You won't have to pay customs charges or import taxes on orders delivered in the European Union.

The method

How does the So Shape Challenge work?

Nothing could be easier:
1. Choose the duration of the Challenge based on your goal:
- 5 days to eliminate a cheat
- 14 days to slim down
- 28 days to lose a bounty
2. Eat a So Shape shake for breakfast, have a free lunch and have a So Shape hot dish (or shake) for dinner.
3. Enjoy results without any yoyo effect: thanks to the perfect nutritional balance of our meals.

Is it only to lose weight?

No! The idea is to stock up on nutrients without the extra calories. Not just for people that want to lose weight! You can consume our products outside of Challenges, to stay fit, without giving up pleasure. Low in calories, rich in nutrients, convenient and delicious: as food should always be. Example: Drinking a clever So Shape Brownie flavour meal in the morning, is much more nutritionally complete and healthy than a chocolate drink full of sugar!

Can I replace all my meals of the day by So Shape meals?

Don't just eat smart meals! You wouldn't have enough calories for the day. In case of eating disorders, it's important to consult a nutritionist first.
The Smart Meals Challenges are made for light weight loss. They don't constitute a replacement for a sustainable mode of nutrition intended to replace the way you eat over the long term or exclusively. Reminder:
Replacing two meals of a low-calorie diet daily with meal replacements helps you lose weight. Replacing a low-calorie diet meal with a meal replacement daily helps maintain weight after weight loss. The third meal of the day should be done under normal conditions and classic foods, without excess and if possible with a reduced fat or sugar content.
You can follow our healthy recipes on Facebook and Instagram!

Can I start a Challenge during pregnancy/breast feeding ?

Unfortunately we can't recommend the So Shape Challenge to mothers-to-be. We also can't recommend starting a So Shape challenge while breastfeeding, either. As these are sensitive times where you cannot restrict yourself. Although So Shape's Smart Meals are a concentration of good things, in principle nothing can be taken during these sensitive periods. However you can still eat Smart Food products in order to have guilt-free treats!

The products

What is a So Shape Meal?

So Shape meals are nutritionally complete, tasty and low in calories! 100% French Innovation, they are made with a perfect composition of selected ingredients that make up all the macro and micronutrients we all need, without the extra calories. Prepared in 3 minutes with only water needed, they become very nutritious dishes, shakes or soups, to take away with you everywhere! For the first time ever, we have 26 different flavours, delivered directly to you, to give you a variety of pleasures and slim down day after day without any hassle!

I'm lactose intolerant, can I still do the Challenge?

Our products are extremely low on lactose. On average in our Smart Meals you will find: 6g of lactose in the sweet flavours & 3g in the savoury flavours. Depending on your intolerance level, if you're not strongly lactose intolerant our Smart Meals won't harm you. At So Shape, we follow the latest scientific advice of the International community and the European standards: you can consume 12g of lactose, or 1/4 litres of milk without any problems, even with a very high lactose intolerance... So let's avoid nonsense! For those who would like to know a little more: So Shape Smart Meals contain vegetable protein sources, i.e. pea and soya proteins, but also milk proteins. It's the perfect combination for a balanced diet which contains all amino acids, and essential nutrients! This is the only source of lactose. So, Smart Meals are extremely good for you... and they don't contain any GMOs, conservatives or other mysterious additives!

Are the Smart Meals Gluten Free?

The only Smart Meals that contain gluten are the hot dishes: Pasta Veggie Bolognese, Macaroni & Cheese, Pasta Pesto, Pasta Arrabbiata, Risotto Curry et Chili Sin Carne.

What if I can't finish my So Shape Meal?

Don't worry! There is no problem if you don't finish your entire Smart Meal, you will still see results, what matters is that you're full! You might just get a little hungry during the morning and if so, have some Open Foods ;)

Preparation tips

How to prepare your So Shape meals?

First of all, don't forget to remove the infuser from your shaker! And don't put your shaker in the microwave!
Do not use your shaker to mix powder with boiling water. :)
Then the preparation depends on the type of meals.

For the sweets: pour 350mL of cool water, add the powder and shake well! You can also have a few of them warm: in this case, mix, pour into a bowl and put it in the microwave.

For the frappé: pour 350mL of cool water then ice, add the powder. Shake hard!For the warm soups: pour 350mL of cold water, add the powder, shake, pour into a bowl and put the bowl in the microwave for 1 to 2 minutes. Add water if the soup is too thick.

For the hot dishes: fill the shaker with water using the graduated gauge on the shaker: 120ml for the Macaroni & Cheese and the Macaroni & White Cheddar Cheese, 150 mL for Pasta Pesto and Pasta Arrabbiata, 160 mL Pasta Veggie Bolo and 150ml for Risotto Mushroom, Risotto Curry and Chili Sin Carne. Pour the shaker water and the pasta or rice in a bowl, then heat 4min30 in the microwave, without covering. Finally add the powder and mix with the pasta / rice and the cooking water.

How to prepare the hot meals without microwave?

Bring water to boil in a small saucepan. Pour the content of the pasta or rice and cook for 5 to 6 minutes. Drain the pasta/rice. Put the pasta or rice in a bowl, add the table spoons* of hot water and mix with the powdered preparation.

*9 to 10 tbs for Veggie Bolognese Pasta
6 to 7 tbs for Pesto Pasta and Arrabbiata Pasta
5 to 6 tbs for Mushroom Risotto, Curry Risotto and Chili Sin Carne
4 to 5 tbs for the Macaroni & Cheese and the Macaroni & White Cheddar Cheese

TIP: Add a few more table spoons of water if the texture isn’t perfect !

Can I switch the water with milk?

You can occasionally replace the water with skim milk or soy milk, especially in the morning. This will not greatly change the effects of the method, but it will still add a few small calories that you could use for a more satisfying food! In order to limit milk to the maximum, you can try: 50% water and 50% milk. ;)

The results

How much weight can I expect to lose?

Since we're all different, we can't specify an exact amount of weight that you will lose, also by law, we cannot provide you with the exact figures. But you can check out the results of our shapers here.We focus more on reducing the waist line than a number on a scale since our formulas make you truly leaner! The goal is to lose fat and become lean.

If I want to lose weight, how can I make sure it works and is sustainable?

First of all, the results from our community speak for themselves: already more than 100,000 #SoShape hashtags on Instagram and the @soshaperesults account, that highlights the stories of our Shapers. Also, So Shape Meals and Snacks fulfill all the criterias of nutrient quantities necessary to benefit from health claims authorized by the European Union since 2012: meaning, REAL health messages authorised to be associated with the products that you eat.
Why? Because if there is no nutrient deficiencies, there is no Yoyo effect!

Booklet So Shape

Download here the guide with all the details of the Challenge and So Shape products!