Ideally, for an optimal result of the challenge, you should eat as balanced a lunch as possible without any huge sacrifices:
- A fair dose of protein, preferably from the leanest white meats
- 4 to 5 tablespoons of cooked starchy foods
- As many vegetables as you like
Keep the fat and sugar as low as possible for dessert, going for a dairy product with 0% fat or some fruit. We post plenty of delicious, quick recipes on Facebookto help you!