Do I have to do sports during the challenge?

Posted by Beatrice Corazza on

Don't worry, sport is not compulsory for completing your So Shape challenge :) Even with no sport you will see results, you will become thinner and you will feel more comfortable with your body!

However, let's not kid ourselves; any physical activity will be a bonus So try to move as much as possible daily.

Be careful of the opposite: doing sports without eating will give you little or no results. ;)